Blog

For clients with anxious attachment, relationships often feel like a tangle of intensity, fear, and longing. Beneath the surface is a deep yearning for connection—and often, a chaotic internal story...

For many therapists, the idea of visibility—whether it’s networking, marketing, or sharing your professional voice—brings up discomfort, hesitation, or even outright dread. You might find yourself p...

Stepping into visibility as a group practice owner is more than just a business decision—it’s a nervous system shift.

For many therapists, growing your practice from solo to group isn’t just ab...

Have you ever wanted to speak up in a meeting, share your thoughts with confidence, or put yourself out there—only to feel your throat tighten, your mind go blank, or an overwhelming urge to shrink ...

Many people—especially therapists—struggle with fear of visibility, whether it’s speaking up in meetings, sharing creative work, or stepping into leadership. For some, this hesitation is labeled as ...

You’re not alone. Many therapists struggle with putting themselves out there—not because they don’t have valuable work to share, but because something about marketing feels unnatural, exhausting, or...

Most people are familiar with fight, flight, and freeze—the body’s instinctive responses to threat. But there’s another, often overlooked, response that plays a significant role in relationships, se...

Introduction

In the field of mental health, understanding trauma’s roots is vital. Trauma often stems from two primary sources: developmental experiences from early stages of life and life cris...

As clinicians, the past year has brought unprecedented challenges. The emotionally charged environment of the 2024 presidential election has permeated nearly every aspect of our work, adding layers ...

Supervision is more than a requirement for licensure or professional development—it is a cornerstone of ethical and effective clinical work. By engaging in regular supervision, whether individual or...