Blog
Somatic informed mental health resources from Kairos Counselings - articles for adults, parents, and schools on trauma, nervous system health, regulation, and real life support.
In a world that constantly pushes us to go farther and achieve more, it's easy to forget the importance of pausing and appreciating the moment. Today, I cut my run short—not because I couldn’t go on...
If you’ve ever considered joining group therapy but felt unsure or hesitant, you’re not alone. The thought of opening up in front of strangers can feel daunting. Maybe you’re wondering, Will they un
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It's easy to get discouraged when challenges arise. Whether you're pursuing personal goals or navigating mental health challenges, maintaining momentum is key. That's where grit comes in.
Accor...
Ground Yourself, Connect with Others, Engage with Clarity
As we navigate personal and shared experiences, emotions may be running high—whether you’re feeling hopeful, reflective, anxious, or so...
The last few years have tested our mental resilience in ways we never could have imagined. The COVID-19 pandemic brought unprecedented levels of isolation, changing how we live, work, and connect wi...
In the world of therapy, understanding the intricacies of the freeze response can shed light on the experiences of our clients and guide our approach to healing. The freeze response, t...
How much is too much? And when is enough, enough? These are questions that we answer in this article. Along with understanding what a hangover is, increased tolerance, and finally taking. a look at wh...
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